1:1 Mindful Somatic Coaching

Establish Lifelong Habits: The program provides participants with the tools and guidance needed to establish mindfulness-based habits that prioritize optimal wellness, fostering long-term well-being.

Unique Blend of Practices: The program offers a unique blend of mindfulness practices and personalized coaching, creating a comprehensive and tailored approach to wellness.

Invaluable Tools for Life's Challenges: Participants not only invest in lasting wellness but also acquire invaluable tools for navigating life's challenges with greater resilience and inner balance, enhancing their ability to cope with stress and adversity.

Promotes Physical, Mental, and Emotional Health: The structured approach of the program aims to cultivate sustainable routines that promote overall health, including physical, mental, and emotional well-being.

Lasting Impact: By investing in the program, participants lay the groundwork for a lasting impact on their overall wellness, creating positive and sustainable changes that extend beyond the program's duration.

Transformative Journey: Participants embark on a transformative journey towards holistic well-being, experiencing personal growth and positive changes in various aspects of their lives.

Steady Progress: The program's structured format ensures steady progress, allowing participants to gradually integrate mindfulness practices into their everyday lives, making the adoption of these habits more achievable.

Empowerment: The program empowers individuals to take control of their well-being, fostering a sense of empowerment as they actively engage in the process of habit formation and self-improvement.

Enhanced Resilience: Through mindfulness practices and personalized coaching, participants develop greater resilience, equipping them with the skills to cope effectively with life's ups and downs.

Tailored Guidance: Individuals receive weekly, personalized guidance on mindfulness techniques, attitudes, proven benefits, and habit formation, ensuring that the program meets their specific needs and goals.

-OTHER BENEFITS- 

-Coaching from the comfort of your home or anywhere in the world—all you need is a computer or smartphone and a Wi-Fi connection.

-2-3 hour maximum time commitment per week for the lesson plan and coaching session.

-Implement material daily at your convenience, as much as you like.

-Easy to follow, step-by-step guidance, with the opportunity to ask questions during the coaching sessions, via email.

-Tools to decrease your stress levels, improve time management, increase energy levels, promote happiness, gratitude and well being.

-The coaching will empower you with information to enhance your life, live your dreams, improve your health, increase your energy levels, inspire innovation, and bring even more love and excitement into your life!